Inner Joy Meditation

Treat yourself to calm and renewed strength: Meditation combines mindful moments of stillness with soothing inner clarity — a journey to serenity, balance, and refreshing energy.

Immerse yourself in silence and find inner peace: In this meditation session, you will experience the soothing power of conscious mindfulness. With Anapana, the mindful breath meditation, Vipassana, the subtly perceptive body scan, and Metta, the practice of love and compassion, a space is created for tranquility, connection, and new clarity.

At a glance

Meeting point: Spa entrance at 8 am
Duration: 45 minutes
What to bring: Comfortable clothing
Booking: Please book by the evening before or online