Fit for the Day

This beginner workout improves strength, flexibility, and coordination with simple exercises - ideal for anyone looking to start the day feeling fit and relaxed.

This workout combines an energising warm-up, effective circuit training and relaxing stretching to create a well-balanced exercise experience. The body is specifically strengthened, mobilised and revitalised - an ideal combination of health, activity and beneficial exertion.

At a glance

Meeting point: Fitness room opposite the spa area at 8:00 am
Duration: 30-45 minutes
What to bring: Sportswear
Registration: Kindly register by the evening before at reception or online.